It's the National Day of Unplugging — And You Really Need a Break From Your Devices

Our phones, laptops, TVs, and video game consoles have kept us connected and entertained during the long pandemic. But those same devices are also taking a toll our health — by disrupting our sleep cycles, keeping us sedentary and feeding our depression. Kim Cavallo of the Unplug Collaborative helps explain why and how to take a break from our screens.