wellness

Don't Try the Sirtfood Diet Just Because it Worked for Adele (and More Nutrition Tips for 2021)

Adele saw great results on the Sirtfood diet, but is it worth it? Probably not. And should you be boosting your Vitamin D? In this pandemic? Heck yeah. Our nutrition experts weigh in on which habits to keep and which ones to ditch in 2021.