race based trauma Racial Trauma is Real. Here Are Tips for How to Manage It Watching videos of Black Americans being injured or killed creates trauma that can lead to emotional and physical symptoms. Dr. Shana D. Lewis, a licensed counselor, shares tips for how to manage race-based traumatic stress.
racial trauma Tips for Coping With Race-Based Traumatic Stress on the Anniversary of George Floyd's Death Videos of Black Americans being injured or killed in police custody have sparked action in the year since George Floyd’s death, but they have also taken a toll on our collective mental health. LX News host Ashley Holt reached out to a counselor, Dr. Shana D. Lewis, for some advice on how manage racial trauma.
